Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1370
Total Time
1:27:51
Overall Percentile
67.6
Lower is faster
Athlete
Nigel Essex
Australia

Category Performance Summary

aerobic

+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.0

Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +14.3%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:24 4:11 +5.1% 79th 3:58
Run 2 4:41 4:29 +4.1% 77th 4:16
Run 3 4:44 4:48 -1.7% 64th 4:34
Run 4 4:45 4:53 -2.8% 62th 4:37
Run 5 4:49 5:03 -4.8% 56th 4:47
Run 6 4:50 4:58 -2.7% 62th 4:41
Run 7 4:49 4:58 -3.2% 62th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:26 +4.8% 88th 4:20
Sled Push strength 2:12 2:30 -12.2% 42th 2:19
Sled Pull strength 5:29 4:58 +10.2% 83th 4:37
Burpee Broad Jump aerobic 5:57 6:02 -1.5% 67th 5:29
Row aerobic 5:03 4:47 +5.2% 87th 4:40
Farmers Carry strength 2:05 2:21 -11.9% 47th 2:11
Sandbag Lunges strength 6:13 5:53 +5.5% 76th 5:23
Wall Balls strength 7:27 7:13 +3.1% 73th 6:31
Total Running running 33:02 33:32 -1.5% 64th 31:47

How to Read This Analysis