David Nicol
Australia
45-49
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
1373
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 35.3% slower than expected
Category Performance
aerobic
+7.0%
vs expected
strength
+20.9%
vs expected
running
-10.7%
vs expected