Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +12.0%
Race avg drop: +14.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:11 | -7.3% | 48th | 3:58 |
| Run 2 | 4:01 | 4:29 | -10.7% | 37th | 4:16 |
| Run 3 | 4:13 | 4:48 | -12.4% | 33th | 4:34 |
| Run 4 | 4:24 | 4:53 | -10.0% | 41th | 4:37 |
| Run 5 | 4:36 | 5:03 | -9.1% | 45th | 4:47 |
| Run 6 | 4:23 | 4:58 | -11.8% | 38th | 4:41 |
| Run 7 | 4:28 | 4:58 | -10.3% | 43th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 35.3% slower than expected
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:26 | +5.9% | 91th | 4:20 |
| Sled Push | strength | 3:00 | 2:30 | +19.8% | 91th | 2:19 |
| Sled Pull | strength | 5:50 | 4:58 | +17.2% | 89th | 4:37 |
| Burpee Broad Jump | aerobic | 6:50 | 6:02 | +13.1% | 83th | 5:29 |
| Row | aerobic | 4:54 | 4:47 | +2.1% | 78th | 4:40 |
| Farmers Carry | strength | 3:12 | 2:21 | +35.3% | 97th | 2:11 |
| Sandbag Lunges | strength | 7:10 | 5:53 | +21.5% | 89th | 5:23 |
| Wall Balls | strength | 8:01 | 7:13 | +10.9% | 79th | 6:31 |
| Total Running | running | 29:58 | 33:32 | -10.7% | 39th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength