Paul Ray
Australia
50-54
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
1398
Place
Training Recommendations
- • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- • Specific weakness: Sled Push - 8.5% slower than expected
Category Performance
aerobic
+4.2%
vs expected
strength
-0.5%
vs expected
running
-2.0%
vs expected