Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +20.1%
Race avg drop: +14.3%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:12 | -2.1% | 63th | 3:58 |
| Run 2 | 4:11 | 4:31 | -7.4% | 49th | 4:16 |
| Run 3 | 4:40 | 4:50 | -3.5% | 60th | 4:34 |
| Run 4 | 4:52 | 4:54 | -0.9% | 68th | 4:37 |
| Run 5 | 5:13 | 5:05 | +2.6% | 75th | 4:47 |
| Run 6 | 4:55 | 4:59 | -1.6% | 66th | 4:41 |
| Run 7 | 5:03 | 5:00 | +0.9% | 71th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:26 | +3.4% | 85th | 4:20 |
| Sled Push | strength | 2:44 | 2:31 | +8.5% | 82th | 2:19 |
| Sled Pull | strength | 4:50 | 5:00 | -3.5% | 65th | 4:37 |
| Burpee Broad Jump | aerobic | 6:42 | 6:05 | +10.0% | 80th | 5:29 |
| Row | aerobic | 4:46 | 4:48 | -0.9% | 66th | 4:40 |
| Farmers Carry | strength | 2:14 | 2:22 | -6.1% | 62th | 2:11 |
| Sandbag Lunges | strength | 6:02 | 5:56 | +1.5% | 73th | 5:23 |
| Wall Balls | strength | 7:05 | 7:17 | -2.9% | 68th | 6:31 |
| Total Running | running | 33:01 | 33:42 | -2.0% | 64th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength