Rowland Tioaquen

Australia 30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

1404
Place
Total Time
1:28:23
Performance
69.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 11.8% below expected on total running time
  • • Specific weakness: Total Running - 11.8% slower than expected

Category Performance

aerobic
-9.6%
vs expected
strength
-8.4%
vs expected
running
+11.8%
vs expected