Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1404
Total Time
1:28:23
Overall Percentile
69.2
Lower is faster
Athlete
Rowland Tioaquen
Australia

Category Performance Summary

aerobic

-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+11.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 11.7

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.0%
Race avg drop: +14.3%
Trend per run: +4.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:29 4:12 +6.5% 83th 3:58
Run 2 4:42 4:31 +3.9% 78th 4:16
Run 3 5:09 4:50 +6.4% 82th 4:34
Run 4 5:33 4:54 +12.9% 90th 4:37
Run 5 6:15 5:05 +22.8% 97th 4:47
Run 6 6:00 4:59 +20.0% 95th 4:41
Run 7 5:34 5:00 +11.2% 88th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:26 -5.2% 37th 4:20
Sled Push strength 2:29 2:31 -1.6% 68th 2:19
Sled Pull strength 4:51 5:00 -3.3% 65th 4:37
Burpee Broad Jump aerobic 4:43 6:05 -22.7% 32th 5:29
Row aerobic 4:46 4:48 -1.0% 66th 4:40
Farmers Carry strength 2:28 2:22 +3.5% 76th 2:11
Sandbag Lunges strength 4:12 5:57 -29.4% 19th 5:23
Wall Balls strength 6:30 7:18 -11.0% 58th 6:31
Total Running running 37:42 33:43 +11.8% 89th 31:47

How to Read This Analysis