Dan Sofo

Australia 45-49
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

1411
Place
Total Time
1:28:26
Performance
69.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 14.4% slower than expected

Category Performance

aerobic
+3.7%
vs expected
strength
-5.8%
vs expected
running
+0.1%
vs expected