Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1411
Total Time
1:28:26
Overall Percentile
69.5
Lower is faster
Athlete
Dan Sofo
Australia

Category Performance Summary

aerobic

+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.0

Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +14.3%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:24 4:12 +4.5% 79th 3:58
Run 2 4:37 4:31 +2.0% 74th 4:16
Run 3 4:46 4:50 -1.6% 65th 4:34
Run 4 4:51 4:55 -1.4% 67th 4:37
Run 5 4:56 5:05 -3.1% 62th 4:47
Run 6 5:04 5:00 +1.3% 72th 4:41
Run 7 5:09 5:00 +2.8% 75th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:27 -6.4% 30th 4:20
Sled Push strength 2:30 2:31 -1.0% 68th 2:19
Sled Pull strength 4:48 5:01 -4.3% 63th 4:37
Burpee Broad Jump aerobic 6:59 6:06 +14.4% 85th 5:29
Row aerobic 4:58 4:48 +3.2% 82th 4:40
Farmers Carry strength 1:58 2:23 -17.5% 35th 2:11
Sandbag Lunges strength 6:07 5:57 +2.7% 74th 5:23
Wall Balls strength 6:40 7:18 -8.8% 60th 6:31
Total Running running 33:47 33:44 +0.1% 69th 31:47

How to Read This Analysis