Zbigniew Hadrys
Poland
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
1413
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 11.1% slower than expected
- • Specific weakness: Sandbag Lunges - 8.6% slower than expected
Category Performance
aerobic
-0.9%
vs expected
strength
+3.1%
vs expected
running
-1.0%
vs expected