Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1413
Total Time
1:28:27
Overall Percentile
69.6
Lower is faster
Athlete
Zbigniew Hadrys
Poland

Category Performance Summary

aerobic

-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.0

Moderate fatigue - consider endurance training
Your pace drop: +23.2%
Race avg drop: +14.3%
Trend per run: +4.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:56 4:12 -6.6% 52th 3:58
Run 2 4:23 4:31 -3.1% 62th 4:16
Run 3 4:41 4:50 -3.3% 60th 4:34
Run 4 4:53 4:55 -0.7% 69th 4:37
Run 5 5:17 5:05 +3.7% 78th 4:47
Run 6 5:06 5:00 +1.9% 74th 4:41
Run 7 5:09 5:00 +2.8% 75th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:27 -3.8% 47th 4:20
Sled Push strength 2:22 2:31 -6.3% 58th 2:19
Sled Pull strength 5:16 5:01 +4.9% 78th 4:37
Burpee Broad Jump aerobic 6:11 6:06 +1.3% 72th 5:29
Row aerobic 4:48 4:48 -0.3% 69th 4:40
Farmers Carry strength 2:39 2:23 +11.1% 84th 2:11
Sandbag Lunges strength 6:28 5:57 +8.6% 80th 5:23
Wall Balls strength 7:06 7:18 -2.9% 68th 6:31
Total Running running 33:25 33:45 -1.0% 67th 31:47

How to Read This Analysis