David Mo

Australia 35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

1421
Place
Total Time
1:28:35
Performance
70.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 24.9% slower than expected
  • • Specific weakness: Sandbag Lunges - 23.1% slower than expected

Category Performance

aerobic
+1.0%
vs expected
strength
+10.7%
vs expected
running
-4.0%
vs expected