Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with David Mo
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.3%
Race avg drop: +14.3%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:13 | -9.9% | 42th | 3:58 |
| Run 2 | 4:36 | 4:31 | +1.5% | 73th | 4:16 |
| Run 3 | 4:45 | 4:51 | -2.1% | 65th | 4:34 |
| Run 4 | 4:35 | 4:55 | -7.0% | 53th | 4:37 |
| Run 5 | 4:47 | 5:06 | -6.2% | 55th | 4:47 |
| Run 6 | 5:14 | 5:00 | +4.4% | 79th | 4:41 |
| Run 7 | 4:42 | 5:01 | -6.4% | 56th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.9% slower than expected
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:27 | +11.9% | 99th | 4:20 |
| Sled Push | strength | 2:50 | 2:31 | +12.0% | 87th | 2:19 |
| Sled Pull | strength | 5:50 | 5:01 | +16.0% | 89th | 4:37 |
| Burpee Broad Jump | aerobic | 5:08 | 6:07 | -16.1% | 45th | 5:29 |
| Row | aerobic | 5:10 | 4:49 | +7.2% | 92th | 4:40 |
| Farmers Carry | strength | 2:59 | 2:23 | +24.9% | 94th | 2:11 |
| Sandbag Lunges | strength | 7:21 | 5:58 | +23.1% | 91th | 5:23 |
| Wall Balls | strength | 5:42 | 7:20 | -22.3% | 39th | 6:31 |
| Total Running | running | 32:27 | 33:48 | -4.0% | 60th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength