Paul Scells

Australia 55-59
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

1435
Place
Total Time
1:28:47
Performance
70.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 34.0% slower than expected

Category Performance

aerobic
+0.1%
vs expected
strength
+5.5%
vs expected
running
-4.6%
vs expected