Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1435
Total Time
1:28:47
Overall Percentile
70.7
Lower is faster
Athlete
Paul Scells
Australia

Category Performance Summary

aerobic

+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.9

Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +14.3%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:11 4:13 -1.0% 67th 3:58
Run 2 4:16 4:32 -6.0% 54th 4:16
Run 3 4:43 4:51 -3.0% 63th 4:34
Run 4 4:39 4:56 -5.8% 56th 4:37
Run 5 4:46 5:06 -6.8% 54th 4:47
Run 6 4:54 5:01 -2.4% 66th 4:41
Run 7 4:50 5:01 -3.9% 63th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:27 +1.3% 77th 4:20
Sled Push strength 2:33 2:32 +0.5% 72th 2:19
Sled Pull strength 4:50 5:02 -4.2% 65th 4:37
Burpee Broad Jump aerobic 6:24 6:08 +4.2% 76th 5:29
Row aerobic 4:34 4:49 -5.3% 43th 4:40
Farmers Carry strength 2:22 2:23 -1.2% 70th 2:11
Sandbag Lunges strength 5:53 5:59 -1.8% 70th 5:23
Wall Balls strength 9:52 7:21 +34.0% 94th 6:31
Total Running running 32:19 33:52 -4.6% 59th 31:47

How to Read This Analysis