Kade Lonergan
Australia
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
1456
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 18.3% slower than expected
- • Specific weakness: Sled Push - 16.1% slower than expected
Category Performance
aerobic
-0.2%
vs expected
strength
+12.5%
vs expected
running
-5.0%
vs expected