Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1456
Total Time
1:29:18
Overall Percentile
71.8
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +14.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:14 | +0.5% | 71th | 3:58 |
| Run 2 | 4:31 | 4:33 | -1.0% | 69th | 4:16 |
| Run 3 | 4:38 | 4:53 | -5.2% | 58th | 4:34 |
| Run 4 | 4:52 | 4:57 | -2.0% | 68th | 4:37 |
| Run 5 | 4:49 | 5:08 | -6.3% | 56th | 4:47 |
| Run 6 | 4:38 | 5:03 | -8.3% | 52th | 4:41 |
| Run 7 | 4:37 | 5:03 | -8.8% | 51th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:28 | +2.2% | 82th | 4:20 |
| Sled Push | strength | 2:58 | 2:33 | +16.1% | 90th | 2:19 |
| Sled Pull | strength | 5:05 | 5:04 | +0.1% | 72th | 4:37 |
| Burpee Broad Jump | aerobic | 6:07 | 6:12 | -1.4% | 70th | 5:29 |
| Row | aerobic | 4:46 | 4:50 | -1.5% | 66th | 4:40 |
| Farmers Carry | strength | 2:45 | 2:24 | +13.9% | 88th | 2:11 |
| Sandbag Lunges | strength | 7:09 | 6:02 | +18.3% | 89th | 5:23 |
| Wall Balls | strength | 8:30 | 7:26 | +14.3% | 85th | 6:31 |
| Total Running | running | 32:21 | 34:03 | -5.0% | 59th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength