Tony Powell
Australia
50-54
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
1460
Place
Training Recommendations
- • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 16.7% slower than expected
- • Specific weakness: Burpee Broad Jump - 13.4% slower than expected
Category Performance
aerobic
+3.5%
vs expected
strength
-1.3%
vs expected
running
-3.8%
vs expected