Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1460
Total Time
1:29:25
Overall Percentile
72.0
Lower is faster
Athlete
Tony Powell
Australia

Category Performance Summary

aerobic

+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.8

Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +14.3%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:19 4:15 +1.5% 75th 3:58
Run 2 4:23 4:34 -4.1% 62th 4:16
Run 3 4:40 4:53 -4.6% 60th 4:34
Run 4 4:39 4:58 -6.4% 56th 4:37
Run 5 5:01 5:08 -2.6% 67th 4:47
Run 6 4:56 5:03 -2.5% 67th 4:41
Run 7 4:51 5:04 -4.3% 64th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:28 -2.0% 61th 4:20
Sled Push strength 2:30 2:33 -2.3% 68th 2:19
Sled Pull strength 4:38 5:05 -9.0% 56th 4:37
Burpee Broad Jump aerobic 7:03 6:12 +13.4% 86th 5:29
Row aerobic 4:48 4:50 -0.8% 69th 4:40
Farmers Carry strength 2:05 2:25 -13.8% 47th 2:11
Sandbag Lunges strength 6:10 6:03 +1.8% 76th 5:23
Wall Balls strength 8:42 7:27 +16.7% 87th 6:31
Total Running running 32:49 34:06 -3.8% 63th 31:47

How to Read This Analysis