Luke Witten

Australia 45-49
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

1473
Place
Total Time
1:29:35
Performance
72.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 21.8% slower than expected
  • • Specific weakness: Sled Pull - 18.0% slower than expected

Category Performance

aerobic
+1.5%
vs expected
strength
+15.4%
vs expected
running
-8.7%
vs expected