Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.7%
Race avg drop: +14.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:15 | -7.3% | 54th | 3:58 |
| Run 2 | 4:09 | 4:34 | -9.3% | 46th | 4:16 |
| Run 3 | 4:31 | 4:53 | -7.8% | 51th | 4:34 |
| Run 4 | 4:26 | 4:58 | -11.0% | 44th | 4:37 |
| Run 5 | 4:36 | 5:09 | -10.8% | 45th | 4:47 |
| Run 6 | 4:45 | 5:04 | -6.3% | 58th | 4:41 |
| Run 7 | 4:47 | 5:04 | -5.8% | 61th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Wall Balls - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:28 | -3.2% | 54th | 4:20 |
| Sled Push | strength | 2:56 | 2:33 | +14.3% | 89th | 2:19 |
| Sled Pull | strength | 6:01 | 5:06 | +18.0% | 91th | 4:37 |
| Burpee Broad Jump | aerobic | 6:32 | 6:13 | +4.8% | 78th | 5:29 |
| Row | aerobic | 4:59 | 4:50 | +2.9% | 83th | 4:40 |
| Farmers Carry | strength | 2:37 | 2:25 | +8.0% | 82th | 2:11 |
| Sandbag Lunges | strength | 7:24 | 6:04 | +21.8% | 91th | 5:23 |
| Wall Balls | strength | 8:35 | 7:28 | +14.8% | 85th | 6:31 |
| Total Running | running | 31:11 | 34:09 | -8.7% | 50th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength