Ben Rada
Australia
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
147
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 41.3% slower than expected
- • Specific weakness: Wall Balls - 10.8% slower than expected
Category Performance
aerobic
+1.7%
vs expected
strength
+11.6%
vs expected
running
+2.8%
vs expected