Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +15.8%
Race avg drop: +14.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:17 | +1.8% | 12th | 3:58 |
| Run 2 | 3:37 | 3:32 | +2.2% | 11th | 4:16 |
| Run 3 | 3:44 | 3:45 | -0.6% | 7th | 4:34 |
| Run 4 | 3:50 | 3:45 | +2.0% | 10th | 4:37 |
| Run 5 | 4:00 | 3:51 | +3.5% | 12th | 4:47 |
| Run 6 | 3:57 | 3:46 | +4.8% | 15th | 4:41 |
| Run 7 | 4:07 | 3:44 | +9.8% | 24th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 41.3% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:59 | -1.3% | 6th | 4:20 |
| Sled Push | strength | 1:52 | 1:44 | +6.7% | 15th | 2:19 |
| Sled Pull | strength | 3:11 | 3:25 | -7.2% | 2th | 4:37 |
| Burpee Broad Jump | aerobic | 3:56 | 3:39 | +7.7% | 13th | 5:29 |
| Row | aerobic | 4:11 | 4:14 | -1.4% | 5th | 4:40 |
| Farmers Carry | strength | 2:18 | 1:37 | +41.3% | 66th | 2:11 |
| Sandbag Lunges | strength | 3:55 | 3:41 | +6.3% | 11th | 5:23 |
| Wall Balls | strength | 4:36 | 4:09 | +10.8% | 13th | 6:31 |
| Total Running | running | 26:36 | 25:52 | +2.8% | 10th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength