Jack Rayner

Australia 16-24
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

1480
Place
Total Time
1:29:37
Performance
73.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 25.9% slower than expected
  • • Specific weakness: Sled Pull - 19.9% slower than expected

Category Performance

aerobic
-4.3%
vs expected
strength
+14.8%
vs expected
running
-7.6%
vs expected