Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +14.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:15 | -7.7% | 52th | 3:58 |
| Run 2 | 4:12 | 4:34 | -8.2% | 50th | 4:16 |
| Run 3 | 4:29 | 4:54 | -8.5% | 50th | 4:34 |
| Run 4 | 4:51 | 4:58 | -2.6% | 67th | 4:37 |
| Run 5 | 4:50 | 5:09 | -6.3% | 57th | 4:47 |
| Run 6 | 4:37 | 5:04 | -8.9% | 51th | 4:41 |
| Run 7 | 4:39 | 5:04 | -8.4% | 53th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.9% slower than expected
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:28 | -2.1% | 61th | 4:20 |
| Sled Push | strength | 2:48 | 2:34 | +9.1% | 85th | 2:19 |
| Sled Pull | strength | 6:07 | 5:06 | +19.9% | 92th | 4:37 |
| Burpee Broad Jump | aerobic | 5:23 | 6:14 | -13.7% | 52th | 5:29 |
| Row | aerobic | 4:59 | 4:50 | +2.8% | 83th | 4:40 |
| Farmers Carry | strength | 2:46 | 2:25 | +14.1% | 88th | 2:11 |
| Sandbag Lunges | strength | 7:39 | 6:04 | +25.9% | 93th | 5:23 |
| Wall Balls | strength | 7:51 | 7:29 | +4.9% | 78th | 6:31 |
| Total Running | running | 31:34 | 34:10 | -7.6% | 53th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength