Gareth Pask
Australia
50-54
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
1493
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 60.1% slower than expected
- • Specific weakness: Farmers Carry - 24.7% slower than expected
Category Performance
aerobic
-0.2%
vs expected
strength
+16.9%
vs expected
running
-11.0%
vs expected