Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +14.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:16 | -3.6% | 63th | 3:58 |
| Run 2 | 4:13 | 4:35 | -8.1% | 51th | 4:16 |
| Run 3 | 4:23 | 4:54 | -10.8% | 43th | 4:34 |
| Run 4 | 4:20 | 4:59 | -13.2% | 38th | 4:37 |
| Run 5 | 4:25 | 5:10 | -14.6% | 34th | 4:47 |
| Run 6 | 4:32 | 5:04 | -10.8% | 46th | 4:41 |
| Run 7 | 4:29 | 5:05 | -11.9% | 44th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 60.1% slower than expected
- → Specific weakness: Farmers Carry - 24.7% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:28 | -5.1% | 43th | 4:20 |
| Sled Push | strength | 2:27 | 2:34 | -4.8% | 65th | 2:19 |
| Sled Pull | strength | 5:29 | 5:07 | +7.1% | 83th | 4:37 |
| Burpee Broad Jump | aerobic | 6:29 | 6:15 | +3.6% | 77th | 5:29 |
| Row | aerobic | 4:54 | 4:51 | +1.0% | 78th | 4:40 |
| Farmers Carry | strength | 3:02 | 2:25 | +24.7% | 95th | 2:11 |
| Sandbag Lunges | strength | 5:56 | 6:06 | -2.7% | 70th | 5:23 |
| Wall Balls | strength | 12:02 | 7:30 | +60.1% | 100th | 6:31 |
| Total Running | running | 30:29 | 34:15 | -11.0% | 44th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength