Duncan Griffiths
Australia
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
149
Place
Training Recommendations
- • Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.4% below expected on total running time
- • Specific weakness: SkiErg - 7.1% slower than expected
Category Performance
aerobic
+5.9%
vs expected
strength
-1.4%
vs expected
running
+5.4%
vs expected