Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
149
Total Time
1:06:31
Overall Percentile
7.4
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +11.0%
Race avg drop: +14.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:17 | +6.3% | 19th | 3:58 |
| Run 2 | 3:37 | 3:32 | +2.1% | 11th | 4:16 |
| Run 3 | 4:02 | 3:45 | +7.4% | 21th | 4:34 |
| Run 4 | 4:12 | 3:45 | +11.7% | 30th | 4:37 |
| Run 5 | 4:03 | 3:51 | +4.8% | 15th | 4:47 |
| Run 6 | 3:57 | 3:46 | +4.8% | 15th | 4:41 |
| Run 7 | 3:57 | 3:45 | +5.3% | 15th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: SkiErg - 7.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:59 | +7.1% | 45th | 4:20 |
| Sled Push | strength | 1:25 | 1:45 | -19.1% | 1th | 2:19 |
| Sled Pull | strength | 3:38 | 3:25 | +5.9% | 13th | 4:37 |
| Burpee Broad Jump | aerobic | 3:51 | 3:39 | +5.3% | 11th | 5:29 |
| Row | aerobic | 4:28 | 4:14 | +5.2% | 30th | 4:40 |
| Farmers Carry | strength | 1:36 | 1:37 | -1.8% | 6th | 2:11 |
| Sandbag Lunges | strength | 3:55 | 3:41 | +6.2% | 11th | 5:23 |
| Wall Balls | strength | 4:14 | 4:09 | +1.8% | 6th | 6:31 |
| Total Running | running | 27:18 | 25:53 | +5.4% | 17th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength