John Molony

Ireland 25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

1519
Place
Total Time
1:30:34
Performance
74.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 15.4% slower than expected

Category Performance

aerobic
+3.3%
vs expected
strength
-9.2%
vs expected
running
+2.5%
vs expected