Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1519
Total Time
1:30:34
Overall Percentile
74.9
Lower is faster
Athlete
John Molony
Ireland

Category Performance Summary

aerobic

+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.6

Moderate fatigue - consider endurance training
Your pace drop: +19.9%
Race avg drop: +14.3%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:16 4:18 -0.8% 71th 3:58
Run 2 4:42 4:37 +1.7% 78th 4:16
Run 3 4:56 4:56 -0.3% 73th 4:34
Run 4 5:14 5:01 +4.0% 81th 4:37
Run 5 5:30 5:12 +5.5% 83th 4:47
Run 6 5:20 5:07 +4.1% 82th 4:41
Run 7 5:25 5:07 +5.5% 84th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:29 -3.6% 54th 4:20
Sled Push strength 2:08 2:36 -18.0% 37th 2:19
Sled Pull strength 5:12 5:10 +0.5% 76th 4:37
Burpee Broad Jump aerobic 7:19 6:20 +15.4% 89th 5:29
Row aerobic 4:47 4:52 -1.8% 68th 4:40
Farmers Carry strength 2:25 2:27 -1.7% 73th 2:11
Sandbag Lunges strength 5:31 6:10 -10.7% 60th 5:23
Wall Balls strength 6:22 7:37 -16.5% 54th 6:31
Total Running running 35:23 34:30 +2.5% 79th 31:47

How to Read This Analysis