River Mele
Australia
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
1523
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 21.6% slower than expected
- • Specific weakness: Farmers Carry - 20.0% slower than expected
Category Performance
aerobic
-2.2%
vs expected
strength
+12.3%
vs expected
running
-1.4%
vs expected