Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +16.0%
Race avg drop: +14.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:18 | -4.7% | 62th | 3:58 |
| Run 2 | 4:44 | 4:37 | +2.4% | 79th | 4:16 |
| Run 3 | 4:57 | 4:57 | -0.0% | 74th | 4:34 |
| Run 4 | 4:52 | 5:02 | -3.3% | 68th | 4:37 |
| Run 5 | 5:08 | 5:12 | -1.6% | 72th | 4:47 |
| Run 6 | 5:10 | 5:07 | +0.8% | 76th | 4:41 |
| Run 7 | 5:05 | 5:08 | -1.0% | 72th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
- → Specific weakness: Farmers Carry - 20.0% slower than expected
- → Specific weakness: Sled Pull - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:29 | -3.3% | 57th | 4:20 |
| Sled Push | strength | 3:01 | 2:36 | +15.9% | 91th | 2:19 |
| Sled Pull | strength | 6:12 | 5:10 | +19.8% | 93th | 4:37 |
| Burpee Broad Jump | aerobic | 6:37 | 6:20 | +4.2% | 79th | 5:29 |
| Row | aerobic | 4:30 | 4:52 | -7.6% | 34th | 4:40 |
| Farmers Carry | strength | 2:57 | 2:27 | +20.0% | 94th | 2:11 |
| Sandbag Lunges | strength | 7:31 | 6:10 | +21.6% | 92th | 5:23 |
| Wall Balls | strength | 6:25 | 7:37 | -15.9% | 55th | 6:31 |
| Total Running | running | 34:02 | 34:31 | -1.4% | 71th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength