Luke Hall
Australia
45-49
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
1526
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 62.5% slower than expected
- • Specific weakness: Wall Balls - 24.2% slower than expected
Category Performance
aerobic
-6.3%
vs expected
strength
+14.3%
vs expected
running
-15.4%
vs expected