Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1526
Total Time
1:30:40
Overall Percentile
75.2
Lower is faster
Athlete
Luke Hall
Australia

Category Performance Summary

aerobic

-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-15.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.2

Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +14.3%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:43 4:18 -13.7% 35th 3:58
Run 2 3:55 4:37 -15.3% 30th 4:16
Run 3 4:09 4:57 -16.2% 29th 4:34
Run 4 4:16 5:02 -15.3% 34th 4:37
Run 5 4:22 5:13 -16.3% 32th 4:47
Run 6 4:20 5:07 -15.5% 35th 4:41
Run 7 4:29 5:08 -12.8% 44th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:29 +1.1% 80th 4:20
Sled Push strength 2:23 2:36 -8.5% 60th 2:19
Sled Pull strength 4:45 5:10 -8.3% 61th 4:37
Burpee Broad Jump aerobic 4:50 6:21 -23.9% 36th 5:29
Row aerobic 5:04 4:52 +4.0% 88th 4:40
Farmers Carry strength 2:30 2:27 +1.6% 77th 2:11
Sandbag Lunges strength 10:03 6:11 +62.5% 100th 5:23
Wall Balls strength 9:29 7:38 +24.2% 92th 6:31
Total Running running 29:14 34:32 -15.4% 33th 31:47

How to Read This Analysis