Myles Irwin

Australia 25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

154
Place
Total Time
1:06:41
Performance
7.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 18.3% slower than expected
  • • Specific weakness: Sled Push - 17.7% slower than expected

Category Performance

aerobic
-1.7%
vs expected
strength
+12.6%
vs expected
running
+2.9%
vs expected