Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +14.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:17 | +8.1% | 23th | 3:58 |
| Run 2 | 3:40 | 3:32 | +3.3% | 13th | 4:16 |
| Run 3 | 3:49 | 3:45 | +1.4% | 10th | 4:34 |
| Run 4 | 3:54 | 3:46 | +3.5% | 13th | 4:37 |
| Run 5 | 3:59 | 3:52 | +2.8% | 12th | 4:47 |
| Run 6 | 3:54 | 3:46 | +3.2% | 12th | 4:41 |
| Run 7 | 3:52 | 3:45 | +2.8% | 11th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.3% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:59 | +4.1% | 28th | 4:20 |
| Sled Push | strength | 2:04 | 1:45 | +17.7% | 30th | 2:19 |
| Sled Pull | strength | 3:26 | 3:26 | -0.3% | 6th | 4:37 |
| Burpee Broad Jump | aerobic | 3:18 | 3:40 | -10.2% | 2th | 5:29 |
| Row | aerobic | 4:18 | 4:14 | +1.2% | 12th | 4:40 |
| Farmers Carry | strength | 1:56 | 1:38 | +18.3% | 32th | 2:11 |
| Sandbag Lunges | strength | 4:12 | 3:42 | +13.3% | 19th | 5:23 |
| Wall Balls | strength | 4:46 | 4:10 | +14.0% | 16th | 6:31 |
| Total Running | running | 26:42 | 25:56 | +2.9% | 11th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength