John Rodgers
Australia
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
1556
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 39.7% slower than expected
- • Specific weakness: Sled Push - 13.5% slower than expected
Category Performance
aerobic
-3.1%
vs expected
strength
+4.3%
vs expected
running
-12.7%
vs expected