Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1556
Total Time
1:31:21
Overall Percentile
76.7
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.9%
Race avg drop: +14.3%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 4:19 | -14.6% | 34th | 3:58 |
| Run 2 | 3:46 | 4:39 | -19.1% | 21th | 4:16 |
| Run 3 | 4:11 | 4:59 | -16.1% | 31th | 4:34 |
| Run 4 | 4:25 | 5:04 | -12.9% | 42th | 4:37 |
| Run 5 | 4:37 | 5:15 | -12.2% | 46th | 4:47 |
| Run 6 | 4:43 | 5:09 | -8.7% | 57th | 4:41 |
| Run 7 | 4:59 | 5:10 | -3.8% | 68th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.7% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:30 | -4.0% | 54th | 4:20 |
| Sled Push | strength | 2:59 | 2:37 | +13.5% | 91th | 2:19 |
| Sled Pull | strength | 5:32 | 5:13 | +5.8% | 84th | 4:37 |
| Burpee Broad Jump | aerobic | 6:20 | 6:25 | -1.5% | 75th | 5:29 |
| Row | aerobic | 4:42 | 4:53 | -3.9% | 59th | 4:40 |
| Farmers Carry | strength | 2:02 | 2:29 | -18.2% | 42th | 2:11 |
| Sandbag Lunges | strength | 5:02 | 6:15 | -19.6% | 46th | 5:23 |
| Wall Balls | strength | 10:48 | 7:43 | +39.7% | 98th | 6:31 |
| Total Running | running | 30:23 | 34:47 | -12.7% | 43th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength