John Dahdah
Australia
50-54
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
1558
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 43.7% slower than expected
- • Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Category Performance
aerobic
+1.5%
vs expected
strength
+5.2%
vs expected
running
-6.5%
vs expected