Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1558
Total Time
1:31:27
Overall Percentile
76.8
Lower is faster
Athlete
John Dahdah
Australia

Category Performance Summary

aerobic

+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.1

Moderate fatigue - consider endurance training
Your pace drop: +22.3%
Race avg drop: +14.3%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:43 4:20 -14.3% 35th 3:58
Run 2 4:25 4:39 -5.2% 64th 4:16
Run 3 4:42 4:59 -5.9% 62th 4:34
Run 4 4:42 5:04 -7.4% 59th 4:37
Run 5 5:05 5:15 -3.4% 70th 4:47
Run 6 5:03 5:10 -2.4% 71th 4:41
Run 7 4:54 5:11 -5.5% 65th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:30 +0.8% 80th 4:20
Sled Push strength 2:36 2:37 -1.2% 75th 2:19
Sled Pull strength 4:38 5:14 -11.5% 56th 4:37
Burpee Broad Jump aerobic 6:56 6:26 +7.6% 84th 5:29
Row aerobic 4:42 4:53 -3.9% 59th 4:40
Farmers Carry strength 2:18 2:29 -7.6% 66th 2:11
Sandbag Lunges strength 6:25 6:16 +2.4% 79th 5:23
Wall Balls strength 11:08 7:44 +43.7% 99th 6:31
Total Running running 32:34 34:49 -6.5% 61th 31:47

How to Read This Analysis