Frazer Tong

Australia 45-49

1

Total Races

Race History

Sydney 2025 - S8

hyrox_men

1568

Place

Total Time

1:31:49

Performance

77.3th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sandbag Lunges - 66.0% slower than expected

Category Performance

aerobic

-6.0%

vs expected

strength

+11.6%

vs expected

running

-6.4%

vs expected