Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1568
Total Time
1:31:49
Overall Percentile
77.3
Lower is faster
Athlete
Frazer Tong
Australia

Category Performance Summary

aerobic

-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.7

Good pacing - slightly better endurance than average
Your pace drop: +10.6%
Race avg drop: +14.3%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:18 4:21 -1.2% 73th 3:58
Run 2 4:31 4:40 -3.4% 69th 4:16
Run 3 4:48 5:00 -4.2% 67th 4:34
Run 4 4:40 5:05 -8.4% 57th 4:37
Run 5 4:41 5:16 -11.3% 49th 4:47
Run 6 4:56 5:11 -5.0% 67th 4:41
Run 7 4:49 5:12 -7.5% 62th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:31 -5.3% 47th 4:20
Sled Push strength 2:29 2:38 -6.1% 68th 2:19
Sled Pull strength 5:04 5:15 -3.7% 72th 4:37
Burpee Broad Jump aerobic 5:41 6:28 -12.3% 61th 5:29
Row aerobic 4:53 4:54 -0.4% 76th 4:40
Farmers Carry strength 2:27 2:30 -2.0% 75th 2:11
Sandbag Lunges strength 10:28 6:18 +66.0% 100th 5:23
Wall Balls strength 8:05 7:48 +3.6% 80th 6:31
Total Running running 32:43 34:57 -6.4% 62th 31:47

How to Read This Analysis