Ryan Crilly

Ireland 45-49
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

1574
Place
Total Time
1:31:59
Performance
77.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 55.5% slower than expected
  • • Specific weakness: Farmers Carry - 11.7% slower than expected

Category Performance

aerobic
-3.4%
vs expected
strength
+14.2%
vs expected
running
-7.3%
vs expected