Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ryan Crilly
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +14.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:21 | -2.1% | 71th | 3:58 |
| Run 2 | 4:23 | 4:41 | -6.4% | 62th | 4:16 |
| Run 3 | 4:35 | 5:01 | -8.7% | 55th | 4:34 |
| Run 4 | 4:43 | 5:06 | -7.6% | 60th | 4:37 |
| Run 5 | 4:48 | 5:17 | -9.3% | 55th | 4:47 |
| Run 6 | 4:48 | 5:12 | -7.7% | 60th | 4:41 |
| Run 7 | 4:55 | 5:12 | -5.7% | 66th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 55.5% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:31 | +6.4% | 95th | 4:20 |
| Sled Push | strength | 2:48 | 2:39 | +5.6% | 85th | 2:19 |
| Sled Pull | strength | 5:13 | 5:16 | -1.1% | 77th | 4:37 |
| Burpee Broad Jump | aerobic | 5:20 | 6:30 | -18.0% | 51th | 5:29 |
| Row | aerobic | 4:58 | 4:54 | +1.2% | 82th | 4:40 |
| Farmers Carry | strength | 2:48 | 2:30 | +11.7% | 89th | 2:11 |
| Sandbag Lunges | strength | 6:17 | 6:19 | -0.6% | 77th | 5:23 |
| Wall Balls | strength | 12:10 | 7:49 | +55.5% | 100th | 6:31 |
| Total Running | running | 32:28 | 35:01 | -7.3% | 60th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength