Shane Farrell

Ireland 35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

1589
Place
Total Time
1:32:19
Performance
78.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 26.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 104.8% slower than expected
  • • Specific weakness: Sled Push - 14.6% slower than expected

Category Performance

aerobic
-7.0%
vs expected
strength
+26.8%
vs expected
running
-11.4%
vs expected