Conor Murray
Ireland
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
1591
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 40.8% slower than expected
- • Specific weakness: Sandbag Lunges - 12.6% slower than expected
Category Performance
aerobic
-3.0%
vs expected
strength
+13.4%
vs expected
running
-0.9%
vs expected