Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.0
Excellent endurance - maintaining pace better than field
Your pace drop: -20.7%
Race avg drop: +14.3%
Trend per run: -5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 4:22 | +64.2% | 100th | 3:58 |
| Run 2 | 4:24 | 4:42 | -6.4% | 63th | 4:16 |
| Run 3 | 4:34 | 5:02 | -9.4% | 54th | 4:34 |
| Run 4 | 4:39 | 5:07 | -9.3% | 56th | 4:37 |
| Run 5 | 4:51 | 5:18 | -8.7% | 58th | 4:47 |
| Run 6 | 4:46 | 5:13 | -8.7% | 59th | 4:41 |
| Run 7 | 4:25 | 5:14 | -15.7% | 41th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:32 | -0.8% | 75th | 4:20 |
| Sled Push | strength | 3:45 | 2:39 | +40.8% | 100th | 2:19 |
| Sled Pull | strength | 5:34 | 5:18 | +5.0% | 85th | 4:37 |
| Burpee Broad Jump | aerobic | 5:54 | 6:32 | -9.8% | 66th | 5:29 |
| Row | aerobic | 5:00 | 4:55 | +1.7% | 84th | 4:40 |
| Farmers Carry | strength | 2:38 | 2:31 | +4.5% | 83th | 2:11 |
| Sandbag Lunges | strength | 7:10 | 6:21 | +12.6% | 89th | 5:23 |
| Wall Balls | strength | 8:13 | 7:52 | +4.3% | 82th | 6:31 |
| Total Running | running | 34:50 | 35:09 | -0.9% | 76th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength