Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1591
Total Time
1:32:22
Overall Percentile
78.5
Lower is faster
Athlete
Ireland

Category Performance Summary

aerobic

-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -35.0

Excellent endurance - maintaining pace better than field
Your pace drop: -20.7%
Race avg drop: +14.3%
Trend per run: -5.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:11 4:22 +64.2% 100th 3:58
Run 2 4:24 4:42 -6.4% 63th 4:16
Run 3 4:34 5:02 -9.4% 54th 4:34
Run 4 4:39 5:07 -9.3% 56th 4:37
Run 5 4:51 5:18 -8.7% 58th 4:47
Run 6 4:46 5:13 -8.7% 59th 4:41
Run 7 4:25 5:14 -15.7% 41th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:32 -0.8% 75th 4:20
Sled Push strength 3:45 2:39 +40.8% 100th 2:19
Sled Pull strength 5:34 5:18 +5.0% 85th 4:37
Burpee Broad Jump aerobic 5:54 6:32 -9.8% 66th 5:29
Row aerobic 5:00 4:55 +1.7% 84th 4:40
Farmers Carry strength 2:38 2:31 +4.5% 83th 2:11
Sandbag Lunges strength 7:10 6:21 +12.6% 89th 5:23
Wall Balls strength 8:13 7:52 +4.3% 82th 6:31
Total Running running 34:50 35:09 -0.9% 76th 31:47

How to Read This Analysis