Daniel Smith

Australia 30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

1601
Place
Total Time
1:32:35
Performance
79.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 6.8% slower than expected
  • • Specific weakness: Sandbag Lunges - 6.2% slower than expected

Category Performance

aerobic
-4.9%
vs expected
strength
+4.0%
vs expected
running
-2.4%
vs expected