Josh Ward

United Kingdom 30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

160
Place
Total Time
1:06:55
Performance
7.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 41.4% slower than expected
  • • Specific weakness: Sled Pull - 8.4% slower than expected

Category Performance

aerobic
+14.0%
vs expected
strength
-2.0%
vs expected
running
+0.4%
vs expected